You are enough. That knowledge is essential at this season of the year. Many demands pull you out of yourself and ask you to buy into the idea that if you were doing it right, you would do more. The irony is that there is always more to do and no end to demands. When […]

The holiday season can be very taxing on the mind, the emotions and the body. The emphasis of the world around you is on demand. In order to counteract this energy, you want to be very sure that you choose to focus on what has already been supplied. Gratitude is not simply a sentimental practice, […]

The source of your happiness is in you. When you find yourself looking for approval, for acknowledgment, and even for identity outside of your own consciousness, you are putting yourself in harm’s way. We live in a world of projections. When you look for approval from someone else, you must know that what you get […]

Remember that you have power over your own emotional states. When we are under stress, the emotions that accompany that stress are unsettling and unpleasant. We have been given tools to lessen or release the stress and with that release, the emotions that accompany it. Some thoughts and actions support release and some support the […]

There are only two platforms from which you live your life. One is a platform of fear and one is a platform of love. When you are sitting on a platform of love, you are able to know the truth of what is happening in and around you, but not to judge it. When you […]

The more tumultuous the times, the more important it is to take charge of your own energy. We spend a good deal of our time and energy attempting to meet our own needs outside of ourselves. The world around you actually encourages you to use your energy doing this. Sometimes we keep on spending our […]

Sometimes the world rears up and tells us that its business is the only business that matters. When we believe this, we give over our power to a false belief. We may even believe that one decision, one moment, has all the power over our lives, leaving us to believe that we have none. Certainly […]

Change visits us in many forms. If you live in the eastern part of the country, it is visiting you in the form of weather. This kind of change forces us to consider what is important and to make provisions to care for ourselves. The basic necessities must be brought in and stored. We must […]

Most of us long for a better life, but many times we don’t stop to examine what we believe i takes to get that life. Without that examination, it isn’t likely that we will be able to take the necessary steps to make a better life. Let’s say that you believe that your life would […]

We are ending a year in which change was visible in virtually every aspect of life. In the areas where there was very little light, change was accompanied by war and other forms of resistance. Where there was light and love, change opened doors to better ways of living and being. In the upcoming year, […]