We are being bombarded by many energies and experiences at this time in the world. It is easy to think too much or to hang on too tight to the negatives we see around us and sometimes in us. Remember that your focus is creating your life experience. There is no prize or consolation in repeating negative thoughts. It only paints a dark picture of life. To know about a thing is good, but to decide how much of your energy and focus to attach to it is even better. Worry solves nothing, but it does darken your life experience. Choose a light focus and keep choosing it. We all need light.