Whatever stands between you and love is the thing you need to heal. So often we give ourselves “good” reasons for being unloving and critical of ourselves in various situations. Healing only happens in a loving internal environment. You can know about something you want to change, but you must then focus on your love for yourself in order to make that change. Just as you would resist a critical energy from outside of yourself, you will resist a critical energy inside of yourself. We hear and respond to loving information, both internally and externally. Fear is not the energy we need in order to heal. Healthy change grows in a field of love.