The ability to refocus is a powerful gift. When you find yourself focused on something you cannot change or over which you have no power, you often find yourself depleted of energy and joy. When you choose to refocus, you can reconnect yourself with the thoughts, feelings, intentions and actions which bring you back to your center. There is a direct relationship between your focus and your well being. When you decide to become conscious about your focus, you begin to create a happy life.