In times of upheaval it is important to remember to focus on what is good for you. It is always challenging to stay away from the negative aspects of the world around you. We must know about these things, but we must never make them more important than the care and keeping of yourself. When your focus is drawn into fear of the world around you, your ability to focus on love inside of yourself is diminished. The world is always shifting. You cannot control that shifting, but you can use your focus to remain steady in your relationship with yourself. The world inside of you is yours to create. Create it in love.