In a time that is so full of fear, a great deal of courage is required to walk without fear.  It means that we must […]

The world around us is in a state of chaos.  While we cannot escape the chaos, we can consciously return to the center of ourselves […]

It is a great moment when you make the right choice for yourself.  You can feel the pleasure of doing the right thing.  It is […]

We are living in times of great stress and sometimes the thing we lose track of is our own well being.  In order to know […]

Every human interaction involves an exchange of energy.  When you choose where you want to focus that energy, you are choosing your game.  If you […]

When you watch someone learning a skill that is not familiar to you, you see them go through levels of learning which are not at […]

It has long been noted that evil doesn’t know itself. Since we are facing evil at a national level, it is hard for us to […]

We live in troubled times when greed, fear and misuse of power seem to be in charge. It is important to speak against what is […]

As long as we are in the human condition we will be dealing with the shadow and the light, in the world and in ourselves. […]

We live in a time when the shadow side of humanity seems to be in control. A challenge is to avoid holding on to our […]

When the times are troubled it is good to know that peace is the answer. It is easy to become embroiled in war. It is […]

There are many upsetting things in the world around us. Upsetting things often trigger wounded places in us. Those places often have to do with […]

How things and people look can present problems when you want to know how things really are. It is not negative to notice how something […]

Good boundaries make a safe place for a person to grow and flourish.  The most important boundaries are the ones we make for ourselves.  If […]

The troublesome times in which we live are made troubled in large part by the lies we are fed.  There have always been lies, but […]