In a time that is so full of fear, a great deal of courage is required to walk without fear. It means that we must all take charge of our focus. We must be willing to release what we cannot change and change what we can, in love, not in fear. There is a certain fluidity in choosing love, not fear. We can focus on what is possible, what is blessed, what is supportive and what holds us in a place of love. The energy of fear locks down on whatever makes us afraid. This makes life heavy and without hope. Change is happening all the time, and when we walk with lovingkindness through time, focusing on what is good, we greatly improve the quality of our lives.