Telling Fear to Go

Posted · Add Comment

When we are in a state of fear, it is easy to feel powerless. Fear narrows our energy field and makes us feel that we have no power and no choices. One of our powers is the power to tell fear to leave our thoughts and our energy. If we can avoid the trap of believing that we can control every situation and outcome in life, and give those situations and outcomes to the wisdom of the universe, then we can tell fear to leave. When we can breathe in love and exhale fear, the body supports our decision to be free. We can distract the mind with joyful and expansive experiences. We can meditate in the beauty and power of the Universe to fill the spirit. The true power in life is to respond to what is ours and to release what is not. This is real wisdom.

Comments are closed.