All of creation works in cycles and you were designed to work in cycles as well. But with the unbalanced nature of the walk during the day, it is required of the being to reinstate the cycles; the cycles for awakening and rejuvenation and the cycles for rest. This is quite simple and primary to our functioning in happiness and health as a being on the planet. These meditations are designed to assist you in restoring your own natural rhythm. In this restoration we believe you will find great happiness and peace. —Becky
Evening Meditation: To call back to the body energies scattered during the day. Music follows in Evening Bedtime Meditation 2.